Meditation
"Quiet the mind and the soul will speak."
- Ma Jaya Sati Bhagavati
ZEN OUT IN THE SOUL ROOM
The Soul (Zen) room has been created for you to relax, achieve calm, and healing while in a quiet space. You may choose to meditate or just chill out on the Zero Gravity loungers in this room for the duration. We have curated a list of guided meditations, relaxation music and healing sounds that you can choose from, which you can listen to with the provided headsets in the room.
Meditation has numerous benefits for both physical and mental health. Here are some of the benefits of meditation:
Reduces stress and anxiety: Meditation can help to reduce stress and anxiety by promoting relaxation and reducing the production of stress hormones.
Improves focus and concentration: Regular meditation practice can improve focus and concentration by training the mind to stay present and focused on the task at hand.
Enhances emotional well-being: Meditation can help to improve emotional regulation and promote a more positive outlook by reducing negative thought patterns and increasing feelings of gratitude and compassion.
Improves sleep: Meditation has been shown to improve sleep quality and reduce insomnia by promoting relaxation and reducing stress and anxiety.
Lowers blood pressure: Meditation has been shown to reduce blood pressure in people with hypertension, which can help to lower the risk of heart disease and stroke.
Boosts immune system: Regular meditation practice can boost the immune system by reducing stress and promoting relaxation.
Improves overall well-being: Meditation can improve overall well-being by reducing stress, improving emotional regulation, and promoting a more positive outlook on life.
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We are currently curating a series of guided meditations to induce a sense of calm, centeredness and positivity for you. We will be adding to the guided meditation options over time too so you are able to receive the benefits you desire.
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We are currently curating a list of sound healing options to listen to for various durations for the Zen room to support healing.
Sound healing is a form of therapy that uses sound vibrations to promote healing and relaxation in the body, mind, and spirit. It involves the use of various sound instruments, such as singing bowls, gongs, chimes, drums, and other musical instruments, to create a soothing and calming atmosphere.
The theory behind sound healing is that everything in the universe is made up of energy, and that different frequencies of sound can affect the energy patterns in the body. By exposing the body to certain frequencies of sound, sound healing is thought to help balance the body's energy and promote healing on a physical, emotional, and spiritual level.
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Sometimes we just need to listen to some relaxing music to allow the body and mind to reach a state of calmness. We are currently working on curating a list of relaxation music pieces you can choose from for your Zen session in the Soul room.
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We are currently curating a series of binaural beats audio experiences for you to choose from when using the Soul room.
Binnaural beats can be a useful tool for individuals who are seeking to achieve a state of relaxation, improve their mood, or enhance their meditation practice.
Binaural beats are a type of auditory illusion that involves playing two slightly different frequencies of sound, one in each ear. When the brain hears these two frequencies, it creates a third tone that is the difference between the two. This is known as the binaural beat.
Binaural beats are often used in meditation, relaxation, and sleep therapy as a way to help induce a state of calm and promote mental and physical relaxation. The frequency of the binaural beat can be adjusted to match the desired brainwave frequency associated with a particular state of consciousness, such as alpha waves (associated with relaxation and creativity) or theta waves (associated with deep relaxation and meditation).
FAQ
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Not at all. The concept for the Zen room is to give you a sacred space within which you can unplug from all of the noise and busy-ness of “life”. We have curated a list of relaxation music, meditations, and other styles of stress-relieving and healing sounds. We can support you in choosing what would be best for you to listen to based on your needs. You may also choose to use this room take a rest and snooze where you are “away from it all”.
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Interestingly enough you are likely engaging in meditation even when you may not be aware of it. Meditation is a form of concentrated attention on something… you breath… your thoughts… the space between your thoughts, or other awarenesses. If you would like to learn the basics of meditation, please email us at info@goldenwellnesshub and we can connect you with the right person to guide you to this place. We will simplify the practice to you so you can try it on right away!
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Wear anything comfortable for you!
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There are two zero gravity loungers available in the Zen room to use. If you are not comfortable to use these chairs, you may choose to lay down on a yoga mat on the floor or sit on a cushion instead. If you would like another option for seating, just let us know in advance by emailing us at info@goldenwellnesshub and we will do what we can to accomodate!
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This room has been designed with care to create a low-stimulus space (sound-deadening materials in the walls, doors and seals) as well as dimmable lights and light blocking blinds. Specific guided meditations, relaxation and healing music has been curated for you to use with the provided headsets. The benefits of using this room include reduction of stress and anxiety, sound healing, re-wiring of neural pathways, and deeply restorative healing. We are here to support you to get the most out of this experience. We will guide you and hold the space for you to receive the support you need. So, is it worth it? YES! Come and see for yourself.
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You are welcome to book this room for 30 minutes, 45 minutes or 60 minutes. If you have never meditated before, you may want to start with a 30 minute booking. We find that over time, you may crave a longer time period in the Zen room in order to achieve a deeper sense of calm, relaxation and healing. If you aren’t sure, just drop us an email at info@goldenwellnesshub.com to discuss.
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Yes! We have equipped the room with two zero gravity loungers to accommodate up to two people in the room at a time. We have two headsets available, and they are synced to our list of guided meditations, relaxation music and healing sound options.
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Online booking is available for the Zen Room! Hop on to book in your desired time. If you have another service booked, you may choose to ADD ON a Zen Room/Halotherapy session after your other booking. If you choose to do this, choose the ADD ON option and you will receive a discount on the service. If you do not see availability for the Zen/Halotherpay sesson at the time you desire, please email use at info@goldenwellnesshub.com and we may be able to arrange this for you! You will receive a discount for the two services booked on the same day.
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The introductory rate for booking the Zen room is $30 for 30 minutes, $40 for 45 minutes and $50 for 60 minutes for one person. For an additional person, add $15 to the booking rate.